991 S. Main Street, Plantsville, CT 06479
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Plantsville Martial Arts

Learn how to protect yourself & your loved ones. Get in great shape at the same time.

5 Secret Benefits of Martial Arts That’ll Change Your Life

Dear Friend,

Our Plantsville martial arts school might just seem like a place to get fit and learn self-defense.

Well, we do help people with that too! But there are some more "subtle" things that happen when you train in our programs.

Here are a handful of those life-changing things people walk away with...

#1 Boosted Confidence

Challenge yourself, change your life! As you dig in and put your efforts into learning all of the crazy cool striking drills, self-defense techniques, and showing up for cardio training you’ll realize you CAN smash your fitness goals.

Wow, what a big boost in confidence this brings! We see it on all of the new students' faces within just a couple weeks. Believe it or not, a lot of it comes from the positive class atmosphere and socialization.

You’ll swell with pride as your classmates and instructors cheer you on. High fives will fly high as you progress through training and continue to give your all in class. Both kids and adults feel this and it spills over into their everyday life. Kids step up to the plate, becoming leaders in their classrooms. And adults claim they take on challenges at work with more confidence too!

#2 Tremendous Focus

Martial Arts is great fun! You’ll learn all kinds of new skills and techniques like striking drills, defensive moves, and cardio drills. When you learn a new skill, you have to listen carefully and concentrate on what the instructor is saying, then perform what he taught you.

What’s cool is that this intense concentration naturally carries over into all other areas of your life as you develop single-pointed focus. It’s one of the most amazing side-effects of martial arts - many call it getting in the zone, unlocking your untapped potential, or peak performance.

Whatever you want to call it, one thing is for sure - you’ll learn how to focus your mind and perform tasks you once thought were impossible.

#3 You’ll Get Fit

Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...

... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

#4 Gain a Sense of Community

Many martial artists claim they always felt like an “outsider” before they found martial arts. Some of our students just never got into organized sports in school or felt that social clubs weren’t for them.

But the same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-judgemental environment where we all want each other to succeed. We don’t have bullies or students trying to one up each other. Our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.

#5 Breakup with Boredom, Have FUN!

Stuck in a fitness rut or tired of hitting up bootcamp style classes just to be yelled at on your personal time? Ugh, who can blame you... luckily our classes are NOTHING like that. Action-packed and totally fun, focused on your success, and always changing. No two workouts are the same and we use positive motivation.

No military style yelling or body shaming, ever.

Both kids and adults both work hard, but also play hard too. Laughing, smiles, and high fives are part of every class.